Cups to Grams / Ingredients / Maple syrup
1 Cup Maple Syrup in Grams (315 g)
1 cup of maple syrup weighs 315 g (11.1 oz), according to USDA FoodData Central. That makes 1 tablespoon 19.7 g and 1 teaspoon 6.6 g.
Maple syrup1 cup
315g
- Ounces
- 11.1 oz
- 1 tbsp
- 19.7 g
- 1 tsp
- 6.6 g
- Source
- USDA FDC #169661
Convert another amount of maple syrup in the calculator, including grams back to cups.
Maple syrup cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup | 39.4 g | 1.39 oz |
| 1/4 cup | 78.8 g | 2.78 oz |
| 1/3 cup | 105 g | 3.7 oz |
| 1/2 cup | 158 g | 5.56 oz |
| 2/3 cup | 210 g | 7.41 oz |
| 3/4 cup | 236 g | 8.33 oz |
| 1 cup | 315 g | 11.1 oz |
| 1 1/2 cups | 473 g | 16.7 oz |
| 2 cups | 630 g | 22.2 oz |
| 3 cups | 945 g | 33.3 oz |
| 1 tbsp | 19.7 g | 0.69 oz |
| 2 tbsp | 39.4 g | 1.39 oz |
| 1 tsp | 6.6 g | 0.23 oz |
| 1/2 tsp | 3.3 g | 0.12 oz |
Each row is USDA’s 1-cup weight (315 g) times the amount. A tablespoon is 1/16 cup and a teaspoon is 1/48 cup, so 1 tbsp = 315 ÷ 16 = 19.7 g. Ounces are grams ÷ 28.3495. USDA also weighed small measures on their own (1 tbsp: 20 g). Those can differ from the cup-based rows by a few tenths of a gram because each weight is rounded.
Maple syrup grams to cups
| Weight | Cups | Closest measure |
|---|---|---|
| 25 g | 0.08 | 1 tbsp + 3/4 tsp |
| 50 g | 0.16 | 2 tbsp + 1 1/2 tsp |
| 100 g | 0.32 | 1/4 cup + 1 tbsp + 1/4 tsp |
| 200 g | 0.63 | 1/2 cup + 2 tbsp + 1/2 tsp |
| 250 g | 0.79 | 3/4 cup + 2 tsp |
| 500 g | 1.59 | 1 1/2 cups + 1 tbsp + 1 1/4 tsp |
Cups = grams ÷ 315. The last column rounds to the nearest 1/4 teaspoon using a standard set of cups and spoons.
What USDA lists for maple syrup
| USDA portion | Grams | Ounces |
|---|---|---|
| 1 tbsp | 20 g | 0.71 oz |
| 1 serving 1/4 cup | 83 g | 2.93 oz |
| 1 cup | 315 g | 11.1 oz |
Source: USDA FoodData Central, SR Legacy, FDC ID 169661: “Syrups, maple”, published 4/1/2019. Portion used for this page: “1 cup” = 315 g. Cups to spoons: USDA ARS measure equivalents (1 cup = 16 tbsp = 48 tsp).
Measuring maple syrup by the cup
Thick syrups cling to the cup, so some never reaches the bowl. Weighing straight into the bowl with the scale zeroed avoids that.