Cups to Grams / Ingredients / All-purpose flour
1 Cup All-Purpose Flour in Grams (125 g)
1 cup of all-purpose flour weighs 125 g (4.41 oz), according to USDA FoodData Central. That makes 1 tablespoon 7.8 g and 1 teaspoon 2.6 g.
All-purpose flour1 cup
125g
- Ounces
- 4.41 oz
- 1 tbsp
- 7.8 g
- 1 tsp
- 2.6 g
- Source
- USDA FDC #168894
Convert another amount of all-purpose flour in the calculator, including grams back to cups.
All-purpose flour cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup | 15.6 g | 0.55 oz |
| 1/4 cup | 31.3 g | 1.1 oz |
| 1/3 cup | 41.7 g | 1.47 oz |
| 1/2 cup | 62.5 g | 2.2 oz |
| 2/3 cup | 83.3 g | 2.94 oz |
| 3/4 cup | 93.8 g | 3.31 oz |
| 1 cup | 125 g | 4.41 oz |
| 1 1/2 cups | 188 g | 6.61 oz |
| 2 cups | 250 g | 8.82 oz |
| 3 cups | 375 g | 13.2 oz |
| 1 tbsp | 7.8 g | 0.28 oz |
| 2 tbsp | 15.6 g | 0.55 oz |
| 1 tsp | 2.6 g | 0.09 oz |
| 1/2 tsp | 1.3 g | 0.05 oz |
Each row is USDA’s 1-cup weight (125 g) times the amount. A tablespoon is 1/16 cup and a teaspoon is 1/48 cup, so 1 tbsp = 125 ÷ 16 = 7.8 g. Ounces are grams ÷ 28.3495.
All-purpose flour grams to cups
| Weight | Cups | Closest measure |
|---|---|---|
| 25 g | 0.2 | 3 tbsp + 1/2 tsp |
| 50 g | 0.4 | 1/3 cup + 1 tbsp + 1/4 tsp |
| 100 g | 0.8 | 3/4 cup + 2 1/2 tsp |
| 200 g | 1.6 | 1 1/2 cups + 1 tbsp + 1 3/4 tsp |
| 250 g | 2 | 2 cups |
| 500 g | 4 | 4 cups |
Cups = grams ÷ 125. The last column rounds to the nearest 1/4 teaspoon using a standard set of cups and spoons.
What USDA lists for all-purpose flour
| USDA portion | Grams | Ounces |
|---|---|---|
| 1 cup | 125 g | 4.41 oz |
Source: USDA FoodData Central, SR Legacy, FDC ID 168894: “Wheat flour, white, all-purpose, enriched, bleached”, published 4/1/2019. Portion used for this page: “1 cup” = 125 g. Cups to spoons: USDA ARS measure equivalents (1 cup = 16 tbsp = 48 tsp).
Measuring all-purpose flour by the cup
Spoon flour into a dry measuring cup and level it off with a straight edge; dipping the cup into the bag packs in more flour than the chart assumes. NIST recommends weighing for the most accurate result. How to measure flour.