Cups to Grams / Ingredients / Bread flour
1 Cup Bread Flour in Grams (137 g)
1 cup of bread flour weighs 137 g (4.83 oz), according to USDA FoodData Central. That makes 1 tablespoon 8.6 g and 1 teaspoon 2.9 g.
Bread flour1 cup
137g
- Ounces
- 4.83 oz
- 1 tbsp
- 8.6 g
- 1 tsp
- 2.9 g
- Source
- USDA FDC #168896
Convert another amount of bread flour in the calculator, including grams back to cups.
Bread flour cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup | 17.1 g | 0.6 oz |
| 1/4 cup | 34.3 g | 1.21 oz |
| 1/3 cup | 45.7 g | 1.61 oz |
| 1/2 cup | 68.5 g | 2.42 oz |
| 2/3 cup | 91.3 g | 3.22 oz |
| 3/4 cup | 103 g | 3.62 oz |
| 1 cup | 137 g | 4.83 oz |
| 1 1/2 cups | 206 g | 7.25 oz |
| 2 cups | 274 g | 9.67 oz |
| 3 cups | 411 g | 14.5 oz |
| 1 tbsp | 8.6 g | 0.3 oz |
| 2 tbsp | 17.1 g | 0.6 oz |
| 1 tsp | 2.9 g | 0.1 oz |
| 1/2 tsp | 1.4 g | 0.05 oz |
Each row is USDA’s 1-cup weight (137 g) times the amount. A tablespoon is 1/16 cup and a teaspoon is 1/48 cup, so 1 tbsp = 137 ÷ 16 = 8.6 g. Ounces are grams ÷ 28.3495.
Bread flour grams to cups
| Weight | Cups | Closest measure |
|---|---|---|
| 25 g | 0.18 | 2 tbsp + 2 3/4 tsp |
| 50 g | 0.36 | 1/3 cup + 1 1/2 tsp |
| 100 g | 0.73 | 2/3 cup + 1 tbsp |
| 200 g | 1.46 | 1 1/3 cups + 2 tbsp |
| 250 g | 1.82 | 1 3/4 cups + 1 tbsp + 1/2 tsp |
| 500 g | 3.65 | 3 1/2 cups + 2 tbsp + 1 1/4 tsp |
Cups = grams ÷ 137. The last column rounds to the nearest 1/4 teaspoon using a standard set of cups and spoons.
What USDA lists for bread flour
| USDA portion | Grams | Ounces |
|---|---|---|
| 1 cup | 137 g | 4.83 oz |
Source: USDA FoodData Central, SR Legacy, FDC ID 168896: “Wheat flour, white, bread, enriched”, published 4/1/2019. Portion used for this page: “1 cup” = 137 g. Cups to spoons: USDA ARS measure equivalents (1 cup = 16 tbsp = 48 tsp).
Measuring bread flour by the cup
Spoon flour into a dry measuring cup and level it off with a straight edge; dipping the cup into the bag packs in more flour than the chart assumes. NIST recommends weighing for the most accurate result. How to measure flour.